Verduritas con soja y virutas de pollo

Hey everyone, it's Drew, welcome to my recipe page. Today, I will show you a way to make a special dish, Verduritas con soja y virutas de pollo. It is one of my favorites. For mine, I am going to make it a bit tasty. This is gonna smell and look delicious.

Verduritas con soja y virutas de pollo is one of the most popular of current trending foods on earth. It's easy, it's fast, it tastes yummy. It is enjoyed by millions every day. They're nice and they look wonderful. Verduritas con soja y virutas de pollo is something that I have loved my entire life.

Many things affect the quality of taste from Verduritas con soja y virutas de pollo, starting from the type of ingredients, then the selection of fresh ingredients, the ability to cut dishes to how to make and serve them. Don't worry if you want to prepare Verduritas con soja y virutas de pollo delicious at home, because if you already know the trick then this dish can be used as an extraordinary special treat.

As for the number of servings that can be served to make Verduritas con soja y virutas de pollo is 4 personas. So make sure this portion is enough to serve for yourself and your beloved family.

To get started with this recipe, we have to prepare a few components. You can cook Verduritas con soja y virutas de pollo using 7 ingredients and 8 steps. Here is how you can achieve it.

Esta es una receta rica en vitaminas, poco calórica y muy económica. Si tenéis previsión y tenéis los ingredientes preparados con anterioridad. En 5 minutos podéis disfrutar de una excelente plato rico en vitaminas y bajo en calorías.

Ingredients and spices that need to be Take to make Verduritas con soja y virutas de pollo:

1. 250 grs. soja
2. 2 pechugas de pollo cortado a tiritas
3. 2 Calabacines
4. 1 Berenjena
5. 2 Pimientos
6. 1 Cebolla morada
7. 4 Tomates

Instructions to make to make Verduritas con soja y virutas de pollo

1. Lavar y cortar todas las verduras. Sal pimentar, poner en una fuente para horno, tapar con papel de aluminio y dejar que se hagan en el horno a 220° hasta que estén blanditas, aproximadamente 40 minutos.
2. Mientras tanto poner un cazo al fuego con agua, cuando hierva echar la soja y cocer 20 minutos. Una vez cocida escurrir.
3. Escaldamos los tomates entre 2/3 minutos en agua hirviendo para poderlos pelar con facilidad. Pelamos y cortamos en ruedas finitas.
4. Hacemos las pechugas de pollo cortadas en tiras a la plancha. Sal pimentamos y reservamos.
5. Una vez tengamos todos los ingredientes preparados montamos los platos.
6. Utilizaremos un aro de emplatar. Primero pondremos una capa de verduritas, siguiente los tomates, la soja cocida y por último las virutas de pollo.
7. Sacamos el aro, ponemos un chorrito de aceite de sésamo y unas cuantas semillitas de sésamo.
8. Espero que os haya gustado y lo disfrutéis.

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So that's going to wrap it up for this special food Recipe of Homemade Verduritas con soja y virutas de pollo. Thanks so much for your time. I am confident that you will make this at home. There's gonna be interesting food in home recipes coming up. Don't forget to bookmark this page in your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!